Tips to prevent heat-related illnesses in Oregon

BEND, Ore. (KTVZ) -- The Oregon Health Authority is urging residents to take proactive steps to protect themselves and their families from heat-related illnesses as Oregon approaches the hottest months of the year. This guidance aims to prevent life-threatening conditions that can develop quickly during periods of extreme heat.

Heat-related illnesses pose a significant risk, particularly for older adults, infants and young children, outdoor workers, people experiencing homelessness, pregnant people and those with chronic health conditions, who face higher risks during periods of extreme heat.

Spending time in air-conditioned buildings whenever possible and limiting outdoor activity during the hottest part of the day, typically between 10 a.m. and 5 p.m., are key precautions. Outdoor work and recreation should be scheduled for early morning or evening hours to avoid peak heat.

Other cooling methods include taking cool showers, using damp cloths and misting. Wearing loose-fitting, lightweight and light-colored clothing can also help keep body temperatures down.

Drinking water regularly throughout the day, especially when working or exercising outdoors, is crucial. People should avoid excessive alcohol consumption and limit drinks with high amounts of caffeine or sugar.

A critical safety measure is never leaving children, older adults or pets unattended in parked vehicles. Additionally, checking on neighbors, family members and friends who may be more vulnerable to heat is recommended.

Oregonians should also be aware of the warning signs of heat-related illness. Symptoms of heat exhaustion can include heavy sweating, dizziness, weakness, nausea, headache and muscle cramps. Heat stroke is a medical emergency and may cause a body temperature above 103 degrees, confusion, loss of consciousness, seizures or severe headache. Anyone experiencing symptoms of heat stroke should receive immediate medical attention and call 911.

For those seeking local resources, information about cooling centers, shelters and other community supports can be found by contacting 211info or visiting Oregon's cooling centers webpage.

Some Oregon Health Plan members may qualify to receive air conditioners and air filters at no cost. Eligibility for these supports is for OHP members who are going through major life changes, such as recently leaving a mental health or substance use treatment facility or a carceral facility. It also applies to those transitioning to Medicaid and Medicare coverage, who are currently or previously involved in the child welfare system, have Young Adults with Special Health care Needs OHP benefits, or are at risk of homelessness. These members must also have health conditions that worsen in extreme heat or poor air quality.

Oregonians can access information about local cooling centers and other community resources by contacting 211info or visiting Oregon's cooling centers webpage. Support for air conditioners and filters is also available for eligible Oregon Health Plan members.