Oregon Health Authority shares six simple ways to prioritize health in 2026

Portland, Ore. (KTVZ) - As Oregonians set goals for the year ahead, the Oregon Health Authority (OHA) is encouraging residents to make their health a priority with six simple, practical steps.

Health officials say everyday choices — from preventive care to mental well-being — don’t just affect individuals, but communities statewide. When it comes to health, OHA says, we’re all connected.

Here are six ways to focus on health and well-being in 2026:

1. Quit tobacco
Nearly seven in 10 Oregonians who smoke say they want to quit. Free help is available through the Oregon Quit Line at 1-800-QUIT-NOW or online. Spanish-language support is also offered.

2. Get vaccinated for RSV and pertussis
Respiratory syncytial virus, or RSV, can be especially dangerous for infants, older adults, pregnant people, and those with chronic conditions. Pertussis, also known as whooping cough, can be prevented with the DTaP vaccine, which is required for children in Oregon and recommended for adults.

3. Stay up to date on flu and COVID-19 vaccines
Seasonal influenza and COVID-19 can still cause serious illness. The flu vaccine is recommended for everyone six months and older. COVID-19 vaccines are recommended for young children, older adults, and those at higher risk of severe illness.

4. Eat better
OHA says shared meals can improve nutrition while strengthening family connections and emotional health. Simple changes and healthier food choices can support long-term wellness.

5. Rethink the drink
OHA’s “Rethink the Drink” initiative encourages conversations about alcohol use and provides tools to help people cut back or reduce alcohol-related harms in their communities.

6. Reach out for help when you need it
Mental health support is available 24/7 through the 988 Suicide & Crisis Lifeline. Anyone experiencing emotional distress, substance use issues, or thoughts of self-harm can call, text, or chat with trained counselors in English and Spanish.

Additional wellness resources are also available through Sources of Strength, which offers tools for building resilience at home, in schools, and in workplaces.

Health officials say even small steps can make a big difference — improving quality of life today while helping create healthier communities across Oregon.