Bend athlete plans cross-country triathlon fundraiser for Mental Health Awareness Month
'It's okay not to be okay,' Justin True says
(Update: Adding video, comments from Justin True)
BEND, Ore. (KTVZ) -- Bend resident Justin True has fought many battles in his 30 years, not only in mixed martial arts but an unseen one people often face alone: depression.
āFinding mixed martial arts, I felt like it was something I could handle, something I was used to," True said Tuesday. "I was used to getting punched and beat, and I realized I was tough -- and I was really good at it.ā
True found a passion for pushing himself to the limit early on, through his training in mixed martial arts. He trained out of Bend and traveled all around the world to hone his skill, including to gyms across the United States, Netherlands, Belgium and Asia.
Still to this day, he draws on lessons he learned in the octagon to help him push through crippling depression and inspire others.
āBack in the fighting days, when pinned against the cage, you had one of two options: Get up and keep fighting, or accept defeat and get beat down even more,ā True said. āYou need to keep fighting, whether itās against life or the emotions in your head telling you to give up. Even if itās just one more second, those seconds add up to minutes, then to days. Eventually, those battles add up to winning the war.ā
Growing up with a very rough childhood and strained family relations, True said he attempted to take his life -- twice.
āI didnāt pay attention to anything that was going on in my head," True said. "I just blocked off and put a steel curtain up. That was the worst thing I could possibly do. I think what we all do is, we donāt talk about our feelings. I thought, āI didnāt choose to be here, why am I here?' You know -- 'I didnāt choose to be born, so why canāt I choose to leave?'ā
True said he decided at the young age of 18 that he couldnāt continue living through the traumatic events that scarred his psyche. Even after being tortured, burned, threatened and locked in a cage, he found a reason to keep pushing forward.
Through his desire to help others experiencing tough times, True is launching True Triathlon - billed as the longest triathlon in U.S. history - in May, to foster greater mental health awareness. The goal is to raise $500,000. Heās partnering with a charity called Bigger Than The Trail that focuses on supporting those struggling with mental health through running and treatment options.
True hopes that the triathlon will serve as both and a platform for discussing mental health and a fundraising catalyst. He has invited anyone who is willing to join him along his route for as long as they would like. As he undertakes each leg, he hopes well-known athletes, actors, musicians and thought leaders will join Justin for segments, creating space to share their own stories. True plans to document the True Triathlon and the stories shared along the way as part of a feature film.
āSixty-mile swim along the Atlantic shore, and Iāll be swimming into Miami from the south. And then Iāll be cycling from Miami, 3,400 miles across the States, to San Diego," True said. "Then running 600 miles north to San Francisco, ending at the Golden Gate Bridge.ā
While this might seem like a physically insurmountable task, Trueās past mental and physical challenges have prepared him for this new test. His past endeavors include completing a tandem 150-mile bike ride through the Oregon Cascades, an Olympic triathlon carrying a 90-pound concrete Thor hammer, a marathon while pulling a truck 26.2 miles and a 29-day, nearly 500-mile, walk across Madagascar in which he encountered numerous life-threatening situations.
We've reported on True's "adventure athlete" activities before -- a 24-hour-straight workout, the time he towed a car 26 miles on foot.
āThe triathlon is such a perfect metaphor for what Iām trying to convey, ā True said. āSwimming in the ocean symbolizes lifeās waves ā sometimes you can't tell up from down, but eventually youāre going to hit a clear spot, and at some point, the rough partās going to end.ā
True said he hopes to break the stigma surrounding mental health, while showing others the āundeniable power of speaking their truth.ā
āWe need somebody to care, and I think, yeah, just ending the stigma around it -- that 'youāre not crazy, youāre normal,'" True said. "Itās okay to not be okay.ā