We ‘fall back’ Sunday – good sleep key for safe driving

It’s not the time change that bothers us (some say we’re getting an extra hour this time of year – doesn’t matter!); it’s the impact on circadian rhythm, or the physical, mental and behavioral changes that follow our typical 24-hour cycle.

Disturbance of this cycle, according to the National Safety Council, is a key risk factor for safety incidents. In the transportation industry, that means crashes. And no good comes out of any kind of crash.

Safety advocates encourage drivers prepare for this Sunday’s time change by adjusting sleep habits a few days ahead of the change itself. That way, you’ll reduce the impact to your circadian cycle.

“Getting a good night’s sleep is the best way to fend off drowsy driving,” said Troy E. Costales, ODOT’s Safety Division administrator. And getting a couple of good night’s sleep in a row is even better.

Over the past five years in Oregon, 51 people have died in 48 crashes where drowsy driving or fatigue was a factor. 2016 was an especially bad year, when 15 people died in 12 drowsy driving-related crashes.

Our strong economy, more traffic on the roads and people trying to get a lot done in a short time can all contribute to creating a tired driver. Oregon’s numbers show the trend in drowsy driving is heading the wrong way – and that’s a tragedy waiting to happen.

Adults generally need seven to nine hours of sleep to achieve peak performance, but research indicates 3 in 10 get less than six hours, according to NSC.

Everyone knows you don’t drive after drinking, and it should be the same when you are tired: take personal responsibility and don’t get behind the wheel in the first place.

DrowsyDriving.org has important information to help you, your friends and family avoid fatigued driving.